6 WAYS TO AVOID STRESS USING YOUR SMARTPHONE

Smartphones are fantastic inventions for helping us stay in touch with our loved ones, but did you know that it can also be a brilliant way to help us stay focused and deal with everyday stress?

As much as people like to blame smartphones and social media for introducing more stress to our lives, the technology itself can be a great way to help us deal with various problems in our lives.

So to help you out, here are a couple of ways that your smartphone can actually help you reduce your stress.

1. Meditate With Your Phone

Smartphone apps are surprisingly robust, diverse and useful. There are countless free meditation apps that are perfect for relaxing for a few minutes and centring yourself after a particularly stressful situation at work. You can plug in some headphones, close your eyes and let the apps soothe you while you take a quick rest in your hectic day.

2. Read a Book

While your smartphone screen can be a bit small, it’s perfectly usable to read a small book or articles on things that you love. This is a good idea to relax while you’re on public transport, or you could take your mobile book collection to the park and enjoy a quiet read while you bathe in the sun.

There are plenty of deals to get free books on sites like Amazon and you’d be surprised at how readable a phone screen is once you adjust the settings.

3. Play a Game

Games are a great way to let off a bit of steam or cheer you up. There’s something for everyone to enjoy as well thanks to the huge selection of games available on both Android and iOS stores. Whether it’s free spins slots to get your adrenaline pumping or a brain-teasing strategy game, there are plenty of great choices no offer.

4. Listen to an Audio Book or Music

If you don’t have a screen that is good enough for reading a book then you may want to consider audiobooks instead. There’s a huge selection of audiobooks on the common mobile stores but you can also purchase from sites such as Audible which even offers a free audiobook each month.

5. Set Reminders

One very common source of stress that a lot of people encounter is missing an important date. For example, you might miss a friend’s birthday and get a little stressed out, or you might miss an item when you go shopping which forces you to walk all the way back to a previous store. Things like this can cause stress but are easily avoided by creating lists and reminders on your phone to help you stay organized.

6. Get Local Alerts

Lastly, you can also avoid stress by getting local alerts. This is crucial for getting updates about the weather and also where traffic is building up so you don’t get stuck trying to get somewhere in your car. Local alerts are brilliant for helping reduce stress and they are very easily accessed from your phone.

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6 Ways to Avoid Stress Using Your Smartphone